Berglind Ýr Karlsdóttir

Hello! I’m Berglind Ýr, a dedicated and experienced dance teacher, choreographer, and yoga instructor. I hold a BA in Contemporary Dance and a BS in Psychology and I love to combine my expertise in movement with mental well-being practices.

I have many years of experience working as a dance teacher, implementing classroom yoga, and working as a lead teacher for Special Education and Inclusion in schools. It was during this time that I discovered the Smart Teachers Play More (STPM) methodology, and I instantly fell in love with its innovative approach.

For three years now, I have been a member of the STPM team, working as both a teacher trainer and course developer.

My passion lies in bringing movement and well-being into the classroom. I strive to equip teachers with practical tools for incorporating breathwork, relaxation, and focus activities into everyday learning, enhancing both the physical and mental health of their students.

You can meet me on courses such as The Positive Teacher Course, Well-being and Stress Management, Mindfulness and Meditation, and other Smart Teachers Play More sessions. You may have already seen me on social media, and if not, feel free to click here and follow us on Instagram.

Outside of my professional life, I enjoy spending time with my family—my husband and our three children—as well as exploring the world through travel.